Taming the BEAST

Photo by Philipp Pilz on Unsplash Beast (noun) 3: something formidably difficult to control or deal withMerriam-Webster Dictionary Depression takes many forms. Some people refer to their depression as part of their identity. Others express their depression as another side of them, while others express depression as a separate entity from themselves. The "Overcoming Depression" guide's [...]

Maybe I am Depressed…

Photo by Pixabay from Pexels “The only thing more exhausting than being depressed is pretending that you’re not.”– Unknown One of the first mental health issues we will tackle together will be depression. During the COVID19 pandemic, many people have either relapsed into depression or questioned whether they have it. In this post, I will highlight the key [...]

Switching Directions

Photo by James Wheeler from Pexels “One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.”Henry Ford I have ruminated for years about how to write this blog and how to expand it. Fear of various things have gotten in my way [...]