Taming the BEAST

Photo by Philipp Pilz on Unsplash Beast (noun) 3: something formidably difficult to control or deal withMerriam-Webster Dictionary Depression takes many forms. Some people refer to their depression as part of their identity. Others express their depression as another side of them, while others express depression as a separate entity from themselves. The "Overcoming Depression" guide's [...]

Maybe I am Depressed…

Photo by Pixabay from Pexels “The only thing more exhausting than being depressed is pretending that you’re not.”– Unknown One of the first mental health issues we will tackle together will be depression. During the COVID19 pandemic, many people have either relapsed into depression or questioned whether they have it. In this post, I will highlight the key [...]

April… A Month of Grief

Photo by Irina Anastasiu from Pexels "The darker the night, the brighter the stars,The deeper the grief, the closer is God"Fyodor Dostoevsky, Crime and Punishment April was a rough month. I debated back and forth about the best ways to blog, but couldn't bring myself to put words down. I decided to be forgiving to [...]