The Never Ending Triad

Photo by Will Mu from Pexels Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your [...]

You Are What You Eat

Photo by Vlada Karpovich from Pexels “Tell me what you eat and I will tell you what you are.”Anthelme Brillat-Savarin In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST [...]