You Are What You Eat

Photo by Vlada Karpovich from Pexels “Tell me what you eat and I will tell you what you are.”Anthelme Brillat-Savarin In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST [...]