Just Do It!

Photo by Pixabay from Pexels " You name it. Walking cures it."Leslie Sansone In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST is the mnemonic used [...]

Sex, Drugs, and Rock ‘N’ Roll

Photo by Anna Shvets from Pexels “Drugs are a bet with your mind.”― Jim Morrison In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST is the mnemonic used to not [...]

Night Night

Photo by Александар Цветановић from Pexels “A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As [...]

Taming the BEAST

Photo by Philipp Pilz on Unsplash Beast (noun) 3: something formidably difficult to control or deal withMerriam-Webster Dictionary Depression takes many forms. Some people refer to their depression as part of their identity. Others express their depression as another side of them, while others express depression as a separate entity from themselves. The "Overcoming Depression" guide's [...]

Maybe I am Depressed…

Photo by Pixabay from Pexels “The only thing more exhausting than being depressed is pretending that you’re not.”– Unknown One of the first mental health issues we will tackle together will be depression. During the COVID19 pandemic, many people have either relapsed into depression or questioned whether they have it. In this post, I will highlight the key [...]