Photo by Will Mu from Pexels Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your [...]
Author: Claudine Jones-Bourne
Just Do It!
Photo by Pixabay from Pexels " You name it. Walking cures it."Leslie Sansone In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST is the mnemonic used [...]
You Are What You Eat
Photo by Vlada Karpovich from Pexels “Tell me what you eat and I will tell you what you are.”Anthelme Brillat-Savarin In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST [...]
Sex, Drugs, and Rock ‘N’ Roll
Photo by Anna Shvets from Pexels “Drugs are a bet with your mind.”― Jim Morrison In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST is the mnemonic used to not [...]
Night Night
Photo by Александар Цветановић from Pexels “A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As [...]
Taming the BEAST
Photo by Philipp Pilz on Unsplash Beast (noun) 3: something formidably difficult to control or deal withMerriam-Webster Dictionary Depression takes many forms. Some people refer to their depression as part of their identity. Others express their depression as another side of them, while others express depression as a separate entity from themselves. The "Overcoming Depression" guide's [...]
Maybe I am Depressed…
Photo by Pixabay from Pexels “The only thing more exhausting than being depressed is pretending that you’re not.”– Unknown One of the first mental health issues we will tackle together will be depression. During the COVID19 pandemic, many people have either relapsed into depression or questioned whether they have it. In this post, I will highlight the key [...]
Celebrating Life
"When a woman is giving birth, she has sorrow because her hour has come, but when she has delivered the baby, she no longer remembers the anguish, for joy that a human being has been born into the world."John 16:21 English Standard Version Today is my third child's , Naomi, first birthday. We are so [...]
Reflections After Experiencing the George Floyd Memorial
“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”Nelson Mandela Background The last couple [...]
April… A Month of Grief
Photo by Irina Anastasiu from Pexels "The darker the night, the brighter the stars,The deeper the grief, the closer is God"Fyodor Dostoevsky, Crime and Punishment April was a rough month. I debated back and forth about the best ways to blog, but couldn't bring myself to put words down. I decided to be forgiving to [...]
