Sorry… Not Sorry

Photo by Pixabay from Pexels "Let us endeavor so to live so that when we come to die even the undertaker will be sorry."Mark Twain I had the pleasure of attending the Women's International Beer Summit last weekend. It was wonderful because it featured amazing women from different parts of the world who worked in different sectors of [...]

The Never Ending Triad

Photo by Will Mu from Pexels Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your [...]

Just Do It!

Photo by Pixabay from Pexels " You name it. Walking cures it."Leslie Sansone In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST is the mnemonic used [...]

You Are What You Eat

Photo by Vlada Karpovich from Pexels “Tell me what you eat and I will tell you what you are.”Anthelme Brillat-Savarin In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST [...]

Sex, Drugs, and Rock ‘N’ Roll

Photo by Anna Shvets from Pexels “Drugs are a bet with your mind.”― Jim Morrison In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST is the mnemonic used to not [...]

Night Night

Photo by Александар Цветановић from Pexels “A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb In this series, we will be reviewing the "Treatments That Work" workbook, " Overcoming Depression." The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As [...]

Taming the BEAST

Photo by Philipp Pilz on Unsplash Beast (noun) 3: something formidably difficult to control or deal withMerriam-Webster Dictionary Depression takes many forms. Some people refer to their depression as part of their identity. Others express their depression as another side of them, while others express depression as a separate entity from themselves. The "Overcoming Depression" guide's [...]

Maybe I am Depressed…

Photo by Pixabay from Pexels “The only thing more exhausting than being depressed is pretending that you’re not.”– Unknown One of the first mental health issues we will tackle together will be depression. During the COVID19 pandemic, many people have either relapsed into depression or questioned whether they have it. In this post, I will highlight the key [...]

Celebrating Life

"When a woman is giving birth, she has sorrow because her hour has come, but when she has delivered the baby, she no longer remembers the anguish, for joy that a human being has been born into the world."John 16:21 English Standard Version Today is my third child's , Naomi, first birthday. We are so [...]