Nike Running Club’s Half Marathon Training

Photo by Magda Ehlers on Pexels.com One of the best tips for reaching a goal is making it measurable and time limited. The One Year No Beer Program challenged me to book a race. I knew that I wanted to do something fun and challenging. I chose to run the Hot Chocolate 15K. I did [...]

Claude’s Favorite Things in 2021- Full List

Photo by George Dolgikh @ Giftpundits.com from Pexels Throughout the years, I have been enamored with Oprah's favorite things. Recently, I feel it's more of a novelty, but I remember when she used to give things out on her show. You get a car. You get a car. You get a car! I can't do [...]

My Year of No Beer- Sprint 2

These blog posts will document my journey of abstaining from alcohol for a year with the help of the One Year No Beer program. Please feel free to comment because I know there's others that could benefit from hearing your voice as well. I would be thrilled if we could be on this journey together. [...]

My Year of No Beer- Sprint 1

This is a collage of me with my old friend...alcohol. I wasn't unhappy, but this is a lifestyle that I'm choosing to leave behind so that I can live more fully. These blog posts will document my journey of abstaining from alcohol for a year with the help of the One Year No Beer program. [...]

My Year of No Beer- Sprint 3

These blog posts will document my journey of abstaining from alcohol for a year with the help of the One Year No Beer program. Please feel free to comment because I know there's others that could benefit from hearing your voice as well. I would be thrilled if we could be on this journey together. [...]

Sorry… Not Sorry

Photo by Pixabay from Pexels "Let us endeavor so to live so that when we come to die even the undertaker will be sorry."Mark Twain I had the pleasure of attending the Women's International Beer Summit last weekend. It was wonderful because it featured amazing women from different parts of the world who worked in different sectors of [...]