Welcome Post

Our Journey Together


Sorry… Not Sorry

“Let us endeavor so to live so that when we come to die even the undertaker will be sorry.” Mark Twain I had the pleasure of attending the Women’s International Beer Summit last weekend. It was wonderful because it featured amazing women from different parts of the world who worked in different sectors of the […]

The Never Ending Triad

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny. Mahatma Gandhi In this series, […]

Just Do It!

” You name it. Walking cures it.” Leslie Sansone In this series, we will be reviewing the “Treatments That Work” workbook, ” Overcoming Depression.” The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST is the mnemonic used to not only give […]

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