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Taming the BEAST


You Are What You Eat

“Tell me what you eat and I will tell you what you are.” Anthelme Brillat-Savarin In this series, we will be reviewing the “Treatments That Work” workbook, ” Overcoming Depression.” The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST is the […]

Sex, Drugs, and Rock ‘N’ Roll

“Drugs are a bet with your mind.” ― Jim Morrison In this series, we will be reviewing the “Treatments That Work” workbook, ” Overcoming Depression.” The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, BEAST is the mnemonic used to not only give […]

Night Night

“A good laugh and a long sleep are the best cures in the doctor’s book.”  — Irish proverb In this series, we will be reviewing the “Treatments That Work” workbook, ” Overcoming Depression.” The intention will be to highlight key skills that can be helpful in easing the difficulties experienced from depression. As a recap, […]

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